![]() While prices may vary depending on your local grocery store, these are generally inexpensive items that any store will carry. We hope this can open your eyes and give guidance into how easy and inexpensive shopping for healthy foods and cooking from home can be! Budget Shopping Lists PDF A week of groceries may be as affordable as $49.Ĭlick here for Affordable Shopping Lists PDF Our family practice nutritionist made a list of the common staples found in many households, listed under “The Basics,” a $49 shopping list, and a $79 shopping list. It just takes preparation.Īt River Bend Medical we know how daunting eating healthy on a tight budget can seem and we want to help! There is no better way to save money on healthy foods than bringing a shopping list with you to the grocery store. Taking the time to search for the best prices, preparing a shopping list, and cooking your meals from scratch will be cheaper than eating at the most inexpensive fast-food restaurants. Store your food right away in the refrigerator or freezer to keep it fresh and safe.You’ll be healthier and you’ll save money! Avoid buying expensive junk food and soda.Remember, canned or frozen fruit and vegetables can be just as healthy as long as you buy the kinds without added sugar, and they last longer. When shopping for produce, focus on what’s in season and only the amount that you can use before it spoils.Choosing to buy store brands instead of brand names can save you money.Sometimes bulk or larger packages can be cheaper in the long run. Compare prices in the store by looking at the unit price.It’s easier to stick to your list when you’re not hungry. Have something to eat before your trip to the store.Check store ads for sales, coupons, or store specials to get discounts on the items on your list. ![]() ![]() Make a grocery list and buy only what you need for your meal plan for the week.Plan your weekly meals and snacks according to your family’s needs and budget. Stretching your food dollars starts with a plan.Here are some tips to help you eat better for less: With a little planning, some tasty recipes, and meal prepping at home, you’ll be on your way to eating healthy on a budget. The good news is that eating healthy and sticking to your budget is possible. People are also concerned about providing healthy nutritious food for their family. Many families are concerned about the rising cost of food and looking for a way to cut back on expenses.
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